"New beginnings are often disquised as painful endings . . ." Lao Teu
Whether you are battling with entrenched painful patterns or just going through a difficult time, we can help. At Validity Counselling we specialize in DBT and CBT, evidence-based treatments proven to get results. Our focus is to help you identify, understand, and resolve negative patterns in your life while enhancing your personal skills and coping strategies. You can overcome life’s painful experiences and thrive in all areas of your life.
Jenny DeReis, MC Psych, RCC
Please contact us for an appointment.