For over thirty years self-esteem has been a top priority for educators and therapists. Despite efforts to improve self-esteem, it...

Change the way you talk to yourself and change your life. The primary difference between an insecure person and a confident person is the...

Let’s be honest; most experiences are not horrible. They might be unfortunate or, at the very least, unpleasant. If you tell yourself...

Resiliency seems a perfect topic to resume my blog after a long hiatus. Like you, I have been dealing with the curve balls Covid has...