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Are you Listening? Validate Yourself
When someone tells us that what we feel or think is wrong, stupid or unimportant, they invalidate us. If it happens infrequently, we can...


It’s Hard to Have Empathy if You’re Blocking Me!
A record snowfall in Prince George this week stranded drivers and shut down many services for a few days. Trying to get to work in...

Building Resiliency in times of Adversity
Resiliency seems a perfect topic to resume my blog after a long hiatus. Like you, I have been dealing with the curve balls Covid has...
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