In Dialectical Behavioral Therapy (DBT), Marsha Linehan describes each person as having three states of mind; emotion mind, reasonable...

When someone tells us that what we feel or think is wrong, stupid or unimportant, they invalidate us. If it happens infrequently, we can...

I can still remember the shame I felt at 16 when I didn’t pass my driver’s test the first time. Failing confirmed every negative thought...

When I was eight years old I called a girl a bad name. She told me I was gonna be sorry, and I believed her. For the next three years I...

I’m five years old in this picture and mad as hell. This photo was supposed to be only of me. My Mom dressed me up, curled my hair, and...

My granddaughter Kaylie was excited to go shopping on Boxing Day with her Christmas money. I dropped her off at the Mall and when I...

A record snowfall in Prince George this week stranded drivers and shut down many services for a few days. Trying to get to work in...

Validation is conveying to someone that you understand how he or she feels, thinks, or behaves. It doesn’t mean you feel the same way or...

Many people are seeking help for anxiety over the coronavirus. They assume that their fear is an abnormal, unhealthy reaction that gets...

“You’re not stupid you know.” “You could do well if you just applied yourself.” “Slow down and for goodness sake, stop talking!” I grew...