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Do You Hide Your True Feelings?
I’m five years old in this picture and mad as hell. This photo was supposed to be only of me. My Mom dressed me up, curled my hair, and...


How Did You Survive Childhood?
Being a child means being dependent on others and having little control over what happens to you. If your vulnerability is protected, you...


Validation: The Foundation of a Good Relationship
Validation is conveying to someone that you understand how he or she feels, thinks, or behaves. It doesn’t mean you feel the same way or...
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