top of page


Is it Love or Anxiety?
Are you in an intense, passionate love affair with someone that’s bad for you but you can’t let go? Have you distanced yourself from a...


When Mistakes Feel Shaming
I can still remember the shame I felt at 16 when I didn’t pass my driver’s test the first time. Failing confirmed every negative thought...


It’s Hard to Have Empathy if You’re Blocking Me!
A record snowfall in Prince George this week stranded drivers and shut down many services for a few days. Trying to get to work in...
Blog
bottom of page