Have you ever noticed that judgmental people are miserable, while those who are accepting of others are content and at peace? A Little...

Sometimes a person comes for counselling, not because they want to, but because someone else insists they improve their communication...

For over thirty years self-esteem has been a top priority for educators and therapists. Despite efforts to improve self-esteem, it...

I observed an argument between two people last week and with little effort, I remained calm and objective. This week I was the one in a...

When someone tells us that what we feel or think is wrong, stupid or unimportant, they invalidate us. If it happens infrequently, we can...