Skills for a better life.
SERVICES
Validity Counselling offers a variety of different treatment approaches to suite your needs and preferences, including:
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Dialectical Behavioural Therapy (DBT)
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Cognitive Behavioural Therapy (CBT)
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Somatic Therapy
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Acceptance & Commitment Therapy (ACT)
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Couples/Family Therapy
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Play Therapy (for young children)
Areas of expertise include:
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Anxiety
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Depression
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Grief/Loss
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Trauma/PTSD
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Relationships
At the core of us all is a desire to feel connection with others and to have a sense of purpose and meaning in life. Often, chronic invalidation and unhealed wounds from the past hinder our pursuit of these goals.
At Validity, we can help you identify and overcome the barriers holding you back. By learning to validate your feelings, choose effective responses, and communicate your needs and boundaries to others, you will be able to successfully navigate life’s challenges and enjoy a more fulfilling life.
We believe that education and the use of evidence-based counselling are extremely important for clients' success. Being highly trained and specialized at a Master's degree level, our counsellors are equipped to help you in the most productive ways possible.
Our counsellors can help you navigate difficult emotions, relationships, and events and help you develop skills to lead a more balanced and fulfilled life.
With a wide range of counsellors to select from, we are able to offer different types of therapy to suit your individual need.
