Validity Counselling

Evidence-based treatment that gets results

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COUNSELLING SERVICES PROVIDED

We specialize in counselling for the following:

 

 

Borderline personality disorder (and other disorders related to emotion dysregulation)

 

Depression and Anxiety

 

Post Traumatic Stress Disorder (PTSD)

 

Stress Management

 

Grief and Loss

 

Medical and Health Concerns

 

Panic attacks and Phobias

 

Parenting and Family Issues

 

Gottman Couples Counselling

 

Emotion Focused Therapy

 

Trauma

 

Life transitions

 

                                                                                                                                                                                                                                                                                                                                                           

 We Offer:

 

Counselling for adults, children, adolescents, families, and couple

DBT Skills Group (must be screened and accepted into the group)

Workshops and training on a variety of subjects

 

Approved for RCMP and Veterans Affairs

 

Our services are trauma and culturally informed

We support members of the LGBTQ+ community

                                                                                                          

 

We work with a wide range of emotional and behavioral issues as well as issues related to life transitions. Our focus is on Dialectical Behavioural Therapy (DBT) and Cognitive Behavioural Therapy (CBT), although our wide range of cousnellors practice from a variety of modalities.  Our highly personalized approach and trained counsellors will help you reach your goals for a more fulfilling life.