Validity Counselling

Evidence-based treatment that gets results



We specialize in counselling for the following:



Borderline personality disorder (and other disorders related to emotion dysregulation)


Depression and Anxiety


Post Traumatic Stress Disorder (PTSD)


Stress Management


Grief and Loss


Medical and Health Concerns


Panic attacks and Phobias


Parenting and Family Issues


Gottman Couples Counselling


Emotion Focused Therapy




Life transitions



 We Offer:


Counselling for adults, children, adolescents, families, and couple

DBT Skills Group (must be screened and accepted into the group)

Workshops and training on a variety of subjects


Approved for RCMP and Veterans Affairs


Our services are trauma and culturally informed

We support members of the LGBTQ+ community



We work with a wide range of emotional and behavioral issues as well as issues related to life transitions. Our focus is on Dialectical Behavioural Therapy (DBT) and Cognitive Behavioural Therapy (CBT), although our wide range of cousnellors practice from a variety of modalities.  Our highly personalized approach and trained counsellors will help you reach your goals for a more fulfilling life.